Fantastic 7 Minute Workout Music | Tabata Songs w/ Shermaine 10 years old

Hi👋🏻, my name is Shermaine 🇲🇾 ,I am 10 years old. Welcome to my 7 minute workout🔥🔥 Stay fit and healthy, be safe. Good things come to those who sweat. Do not underestimate yourself, let's sweat it out. ✅ Shermaine a.k.a The Little Spartan demonstrates the famous "7 Minute Workout". The 7 Minute Workout, a scientifically driven sequence of movements famous by this New York Times article, has gone viral among young professionals with heavy work schedules. Each exercise lasting 30 seconds, 10 seconds rest in between. 👉🏻30 seconds On👉🏻10 seconds Rest👉🏻total 13 exercises! The 7 Minute Workout consists of: • Jumping jacks 30 sec • Wall sit 30 sec • Push-ups 30 sec • Abdominal crunches 30 sec • Step-ups onto a chair 30 sec • Squats 30 sec • Tricep dips on a chair 30 sec • Forearm plank 30sec • High knees/running in place 30 sec • Lunges 30 sec • Push-up with rotation 30 sec • Left side plank 30 sec • Right side plank 30 sec Stay fit and healthy, be safe. ✅ Like｜Share｜Tag your friends now 🤗 For more updates, follow me at: https://www.facebook.com/shermaine.tan.2 https://www.instagram.com/thelittlespartan For best results, do 3-4 sets of this in a week. Wait no more!!💪🏻Let's sweat 💦 it out and melt some fats - You can do it !!!👏🏻 #tabata #workout #intensive #sevenminutes #core #plank #planks #variation #variationofplanks #lowerbody #calories #fatburner #motivation #doitnow #toneup #cmco #rmo #pkpb #covid19 #dudukrumah #stayhome #stayathome #spartan #spartankids #socialdistancing #keepfit #staysafe #stayhealthy #hiit #hiitworkout #burnfat #thelittlespartan

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