Get Your First Box Jump (Overcome the Fear)

Today, we’re going to teach you how to perform a box jump in 5 steps! We’ll cover: -0:00, intro! -0:34, Step 1: Use Your Arms (and Land Like a Ninja) -1:10, Step 2: Learn to Tuck Jump -1:38, Step 3: Jump Onto a Smaller Object -2:51, Step 4: Jump Rope Technique -3:52, Step 5: Get Your First Box Jump -4:17, Bonus: Overcome the Mental Barrier We hope you find it helpful! For more tips on building a functional fitness workout (including box jumps), check out: https://www.nerdfitness.com/blog/the-ultimate-guide-for-functional-fitness-exercises-and-workout-plans/?utm_source=youtube&utm_medium=video&utm_term=box-jump&utm_content=functional-fitness-7-15-21&utm_campaign=ask-coach Need a Coach to help you with your box jumps? Check out our Online Coaching Program here: https://www.nerdfitness.com/coaching-overview-page/?utm_source=youtube&utm_medium=video&utm_term=box-jump&utm_content=coaching-7-15-21&utm_campaign=ask-coach Want to get in shape while having fun adventures? Check out our app - Nerd Fitness Journey! Snag your FREE TRIAL right here - (you don't even need a CC):https://click.nerdfitness.com/8BxQ/be36cd13 SUBSCRIBE to start leveling up your life! » /user/nerdfitness Join our Newsletter and receive all our Home Workout guides! https://www.nerdfitness.com/newsletter/?utm_source=youtube&utm_medium=video&utm_term=box-jump&utm_content=newsletter-7-15-21&utm_campaign=ask-coach You can also follow us on Instagram: https://www.instagram.com/Nerd_Fitness/ Or join all our fun on Facebook: https://www.facebook.com/NerdFitness/

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