How to do Padmasana | | Lotus pose with Benefits |

Adopt Padmasana without touching your legs . Padmasana is a meditative pose. It improves concentration and awareness. Effective practice for meditation, calms the brain and develops good posture, keeps the spine straight and make us attentive . #shorts #padmasana #yoga_girl #yoga_path #yoga_practice #shortsvideo #lotusposition #yogapose #padmasana #lotuspose #ytshorts #short #yogafordaily #yogini #doyoga #yogapath #stablebody #balancedstate #yogashorts #youtubeshorts #wellbeing #advancedpose #yogavideo #yogasana #yogasehehoga #yogkaro #yoga #asana #advancedpose #yogaforhealth #doyogaforwellness #samatvamyoga #yogabenefits #asanabenefits #importanceofasana #tranquility #yogadiscipline Thank you !

Category