Meditate 101 - Just a Minute | WOW

Just a minute: Meditate 101 🌅⏳ (Super effective. Super safe. Super accessible. Super inexpensive.) • Blood Pressure⇊ & IBS/UC • Cognition/Focus, Sleep, Mood, 🡓Stress • Pain⇊ , Longevity, and Immunity • Daily Goal: 10 Minutes FYI- There are several different types of meditation, including Heartful, Mantra, Mindful, Transcendental, Zen. Don’t be discouraged if one style does not resonate with you. Just try another! Meditation was comparable to a popular prescription anti-inflammatory medicine in reducing markers of inflammation and the experience of pain in human patients. Meditation apps with free options to explore: Relax Melodies; Insight Timer; Headspace. Also, Deepak Chopra and Oprah periodically host 21-day free meditation challenges online (and in apps) to help establish a daily practice. #WOW with Doc Wade Wellness On Wednesdays One minute. One health tip. Once weekly. One more mindful, healthy you! *The information on this website is for informational purposes only. In no way is the content on this website a substitute for medical advice, diagnosis, or treatment. The information contained in the site provides general education that is not intended to be inclusive of all possible diagnoses, diseases, conditions or treatments. Please expressly understand that neither this site, nor its affiliated providers or websites, are dispensing medical advice. The transmission of information on this site and affiliates does not create a doctor-patient relationship and is not a substitute for professional medical care. Do not ignore medical advice from your health care provider or delay seeking medical care based on information on this site. Please consult your medical provider with medical questions and concerns before making any changes to your current health care regimen. While content here is evidence-based and peer-reviewed, some information and statements regarding dietary supplements have not been evaluated for endorsement by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.*

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