Duration 8:51

Are you feeling tightness in your chest due to stress TRY THIS. - Tapping/Guided EFT

by Cat Lady Fitness

81 304 watched

3.1 K

Published 28 Apr 2020

Try this fast, easy technique to ease chest tightness in minutes ❤ ⭐Grab your FREE 5-Minute Stress Relief Guide here: https://www.truehealthtrifecta.com/eft/ This technique is a WONDERFUL and effective tool to combat stress, anxiety, fear, and many more ill-feeling things that may be effecting your day-to-day function and quality of life. In this series, I show you general examples of tapping for common issues (I do encourage you to replace any words or pronouns I use with more specific ones that resonate with you). A number of you have graciously suggested I share a Paypal link, which is: paypal.me/truehealthtrifecta - as well as Venmo: @TrueHealthTrifecta 🙏❤ SUGGESTED VIDEOS: If EFT/Tapping is new to you, start by watching the following FAST 2-minute Intro: /watch/MMF7VENHCJaH7 I also highly suggest watching this thorough 20-minute video explaining EFT in much more detail (along with a sample guided tapping round for general stress): /watch/AsaaMV4OCHSOa Get my HOLISTIC FITNESS JUMPSTART PROGRAM here: https://www.truehealthtrifecta.com/7-day-jumpstart/ Click the thumbs up if you found this video helpful or interesting and SUBSCRIBE for new videos every week including cat video Caturdays, Tapping Tuesdays, and whatever other random things I feel like posting 😊 Thanks for watching! ◘→ Helpful links & things seen in this video ←◘ Hanging twinkle lights (in background): https://amzn.to/34CMQ1A Whisker Jewelry (and tribute pieces using ashes): volanakote.etsy.com (use coupon code CATLADYFIT10 for 10% off your purchase from her shop!) Cat Stuff Playlist: https://www.catladyfitness.com/videos Cat Lady Life shirt and other Cat Lady & Dad Apparel: https://www.catladyfitness.com/shop Vitamix (because everyone always asks!): http://amzn.to/2zGvrKB How to make Raw Cat Food: https://www.catladyfitness.com/my-diet Holistic Fitness Starter Guide, Grocery Store Tour Guide, and other books & programs for hoominz: https://www.truehealthtrifecta.com/guides-books ◘→ Playlists ←◘ ⭐ STRESS MANAGEMENT & EFT: http://bit.ly/2EChIDf 😺 CAT STUFF: http://bit.ly/2vmwAE8 🍎 FOOD & RECIPES: http://bit.ly/2nsPXFA 💪 WORKOUTS & EXERCISES: http://bit.ly/2nn9yaH 🔨 DIY & HACKS: http://bit.ly/2DYNo8m 👄 SELF-CARE & BEAUTY: http://bit.ly/2E3shSA ◘→ Additional resources ←◘ ⭐ FREE Stress Relief EFT Guide: https://www.truehealthtrifecta.com/eft/ 💪 Holistic Fitness Jumpstart Program: http://bit.ly/2GvSU0F 😺 Raw Cat Food Common Questions & Answers: http://bit.ly/2no3NJZ 😺 Go-To Source for Cat Nutrition: http://www.feline-nutrition.org ◘→ Social Media & Websites ←◘ Instagram: Jazamina Twitter: Jazamina Facebook: Cat Lady Fitness 💪 TrueHealthTrifecta.com 😺 CatLadyFitness.com 💚→ Support this channel ←💚 My Guides & Books: https://www.truehealthtrifecta.com/guides-books Apparel & Accessories for Cat People: https://www.catladyfitness.com/shop Donation link: http://paypal.me/truehealthtrifecta Non-monetary support options (at bottom of page): http://bit.ly/2no3NJZ ◘→ Discount links ←◘ 20% OFF your purchase from Arm The Animals (proceeds go towards funding animal welfare organizations) 🙏❤ click here & complete pop-up to receive discount: http://bit.ly/2K2D010 $10 off EACH CatKit DNA test from BasePaws! Simply enter code CATLADYFIT at checkout here: http://bit.ly/2LI5cbb EverydayOlive.com (use code HELLOOLIVE at checkout for 15% off your purchase – make sure to let her know Cat Lady Fitness sent you! ❤) LouLeeandMe.etsy.com (use code CATLADYFIT10 for 10% off your purchase from her shop!) VolanaKote.etsy.com (use coupon code CATLADYFIT10 for 10% off your purchase from her shop! ◘→ Disclaimer & Liability Release ←◘ For cat stuff: As I mention in many videos, I am not a licensed veterinarian or vet tech. I am a cat owner, lover, and independent researcher in regard to the cat nutrition, care, and information I share on this channel and on CatLadyfitness.com. If you are seeking proper medical advice for your furry babies, always consult with your personal veterinarian first :) For EFT (tapping) and all other health-based content: By watching these videos and practicing this technique, you agree to take full responsibility for your physical health and emotional well-being, as well as release any liability from the Cat Lady Fitness YouTube channel and True Health Trifecta Holistic Fitness. ◘→ Business email ←◘ Check the About tab of this channel. ..... Music in video from bensound.com #chestpain #stressrelief #tightnessinchest

Category

Comments - 448

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@CatLadyFitness4 years ago Remember to download your free EFT Stress Relief Guide at NOW AVAILABLE: My first collection of ready-made tapping scripts (170-pages worth!) also at: .. ...Expand 24
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@taylorclinton75534 years ago When my chest is tightening i somehow get my mind thinking im literally having a heart attack. This video helped me get back to reality. Thank you. 523
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@20Angelina204 months ago This has become my instant relief. Thank you for putting this out into the world. A lot of us may not even realize this chest tightness is not our natural state. Lt; 3. 5
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@ishita22553 years ago I felt a sharp tightness in my chest due to last night' s anxiety and i started off at 10 and ended at 4-5 thank you soo much for this guided meditation. 105
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@ioana67512 years ago When you said " i just want it toi actually started crying. Ive been holding this tension in me for months and its been so stressful. i went from an 8 to a 3. I will continue doing this. Thank you so much, this really helped give me clarity about how i feel and it really helped me. ...Expand 26
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@evenlyanxious4 years ago Well, i' ve never seen anyone do this, but i tried it, and went from a 9 to a 7, which was enough relief to make me bawl. Thank you for this. 43
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@erikaflores90204 years ago I was just having chest pressure and feeling down, and i did this and it help me i was at a 10 and now im like a 5 i will do this when i need it. I appreciate you taking time to make this video. 45
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@toniheatherhinayan15714 years ago I was literally crying will following and listening to her. Thank you so much i feel so much better now. 123
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@jasonseifried71922 years ago I started at a 8 and was almost having another panic attack. I suffer from health anxiety and stress over life. I have for years. But thanks to you and . ...Expand 11
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@Styliesinceninedeuce2 years ago Ive been under a lot of stress lately. Going through a tough year of teaching, trying to get back to my completely healthy physique, just completed g id="hidden7"rad school and had some stressful courses, trying to plot out my next move to get a new job, a new car, look for a new apartment, just had to go to jury duty in the city which had me worried, caught covid a few weeks ago and recovered after a mild case, trying new anxiety medicines, trying to balance diet, exercise and my passion for writing music and trying to stay on a consistent schedule.
i had all of this bottled up and with now having a few weeks off before the new school year, i was going to go full steam ahead in staying on target with trying to plot my moves accordingly. I didnt realize just how much i healed stress and anxiety was on me still even after having weekly visits with my therapist and trying to maintain everything.
i woke up with chest pain very sharp this morning and thought the worst. Was covid coming back? Did i have long covid? Am i ok?
i reached out to a doctor and they told me to monitor but do mindfulness and drink plenty of fluids just maybe eat light. The tension did go away for the most part this morning within 5 minutes or so but i noticed some variations of tightness and things in my chest area still.
i did sone deep breathing and a few mindful app activities before this and even took my blood pressure which was still elevated.
however after all this, i did this video and now i feel a lot less stressed out and much more relaxed cool calm and collected. Although i have anxiety, ive never been one in the past to have panic attacks but i guess ive never felt this level of pressure i put on myself to this degree.
watching your video alleviated so much tension i have. It really worked wonders. Thank you so much for this. Greatly appreciated. ...Expand 3
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@julian52672 years ago I think i was 10. At a point i thought i would collapse. Doing this was such a relief and assuring. I did this for like 15 minutes, more like telling myself it will be better and i' m at 4 right now. Thanks a lot. 17
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@greyclouds20693 years ago You helped relax me at 3 in the morning from this awful chest and anxiety pain i suffer from! Thank u! 20
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@autumngalix46163 years ago I' ve been trying to find a way to release the tention in my chest for awhile now. It always reminds me of all the things that are out of my control. this is the first time i' ve done this, and i feel loads better. It went from an 8 to a 1 or 0. I think a big part is the affirmations you did, which made me feel like i wasn' t alone in what i felt. I' ve never met anyone who feels the same tightness as me, let alone know that it' s caused by stress. I don' t get panicked by it, since i know what it' s caused by, it' s just uncomfortable and makes it hard to breathe properly. It doesn' t just feel like the emotions are building up, it feels more like they are stuck there and i can' t release them properly. This helped a lot, thank you so much! I was able to cry which significantly lifted the tightness quite a bit.
i hope this keeps working for me and that i can use it as a coping mechanism. ...Expand 6
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@tanifurrahman73432 years ago After this tapping felt like completely recovering from ptsd. Tapping helped me other than anything else i couldve done so far. You deserve a paradise. 4
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@xerxes8379last year This was beyond helpful. Never believed in such ways of meditation but now i do. Felt like my body was kinda sad with me but still is trying to help me. . ...Expand 8
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@Aesthetic_leen2 years ago More power to you all in the comment section. I' m also suffering from chest pains, twisting, shooting pain since a month. And i' m having panic . ...Expand 4
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@luin13802 years ago I started off skeptical unsure if this would work at all but this could single handedly put me at peace even if just a little, thank you so much i really feel like crying from joy now. 5
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@akshayar5172 years ago Thankyou so much for this video and i loved reading all these comments too helps me feel not alone in what im going through. 6
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@chehak55172 years ago I feel so much better, the chest tightening was terrifying and this eft tapping has made it go away. Super grateful. 3
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@charlottemann1833 years ago It feels like someone is sitting on my chest, this video helped a lot thanks so much! Went from a 9 to a 5 i will keep repeating. 168
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@pinkplumeria7115last year I started off with a chest pain level of 10, after the tapping it brought my chest pain level down to a 7. Thank you! 5
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@Its_Chamiya2 years ago I started off with this sharp uncomforting pain and tightness in my chest which started off as 10 then i watched this video and went down to 4 i will definitely . ...Expand 15
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@saya11213 years ago This helped me so much. I was having the worst day. The firstreally made me smile, it was relieving to hear/say. I was sobbing at end of the video. This is honestly a life-saver. Went from about an 8 to a 2 in one play of it. Going to keep practising. Thank you so much! You' ve made my day instantly better and i cannot thank you enough for it. I' m going to cry again. ...Expand 5
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@DjAroz2 years ago Gosh thank you so much for this. I couldnt find anything to help me through this chest tightness and heaviness. It felt like i was suffocating or drowning a . ...Expand 32
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@wesley77533 years ago I feel like i had a pillow stuffed in my chest and doing this exercise opened my chest and took it out. Thank you so much. 16
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@jhuliebebe4 years ago Thank you for helping us. This is really helping me a lot with my panic attacks i even cried while doing it. Much love from the philippines. 12
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@emmamcdonnell51442 years ago This has really worked for me. I started the practice on a 7 and by the end i was on 3 or 4. This is definitely something i am going to continue doing. Thank you for this. 7
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@suzytamimi86743 years ago Thank you so much! I cried through most of this. So grateful for you. I started at a 9 and ended with a 6. 8
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@dianewood24304 years ago Tightness from stress. No heart attack nor corona, i hope not. 162
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@racheldonald87943 years ago This really helped! I had a tight pain for a few days and know all that has changed with me is stress, no sore throat just tightness doing this has honestly made the nuisance disappear! 5
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@phineix15334 years ago Thank you, this helped me a lot. I was a 10 at first and now i' m a 5. 21
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@abilashabhohi5256last year Hi thank you so much for this. Went from a 9 to a 5 and i' m going to repeat until it goes down more. I' ve been feeling a tightness for about a week and this was exactly what i needed! X. 2
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@catherinenicholson78163 years ago I started with 10, although it feels like 20 and is constant 24/7.
after this, my first visit here, it is 7. I am so glad i put my ipad on tonight. thank you. ...Expand 2
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@camilarose8193 years ago I had sleep paralysis for the first time the other night and this chest pressure / tightness has been with me ever since! Thank you! 5
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@Ella-ss1ty7 months ago I just came across this during a extreme panic attack my chest has been tight for weeks and i was starting to worry, i normally struggle focusing with . ...Expand 1
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@jaesthoughts13692 years ago Thanks you so much. The tightness was so bad i got scared and went to the er only for them to do an ekg heart exam and find nothing. I went a second time to a different hospital and they found nothing against smh. 2
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@muskanbhat32664 years ago Doing this only once made me feel better: hope on doing this again and again. 8
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@javiermateo80602 months ago I have this video saved on my notes. Anytime i get chest tightness i cant control. This solves it. Thank you.
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@gardeningrelaxation2 years ago I am going to watch this video everyday and do this before i trade options. Thanks. 1
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@Godisgreat-_-last year God bless you! This really helped, thank you so much for this. 1
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@shinobemoo1310 months ago Thank you for this video, this means a lot to me cause i deal with anxiety heavy due to life, i appreciate this it puts me in such calm spot. 1
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@helpfulhermit7 months ago I just went from a sobbing 10 to a much calmer 3. Thank you. 1
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@kwakulyfe31132 years ago God bless you soo much i have been fighting of this tight chest for months. Is 5 now out of 10. Am grateful.
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@thetruth.is.out.there892 years ago You are amazing thank you so much this is new to me. Ive done this a couple times during a panic episode. Always bring me right down. 1
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@kellyrawlin15263 years ago Wow im amazed! Thank u so much, my heart feels heavy this whole week and now i feel so much better now! I cried during the process. 1
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@raideduela3 years ago The level dropped from 8 to 2-3, thank you. 1
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@rachewood2 years ago I had this to but i needed to release that tension, this has helped and the last comment didnt feel as true as the beginning. Thank you.
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@deepakvenkataraman25552 years ago Thank you for this video. This helped me with my anxiety. God bless you! 1
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@lifewithyana2924last year Thank you i am healing my body and heart from built up tension and stress, and i guess it all came to my heart center at once. I will get past this. Thank you. 1
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@robyourtime2 years ago Thank you. I came from another mediation video, which took me from 10 to 7. This brought me from 7 to 2: 1
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@jafurullamohammad51623 years ago Thank you so much for such video. I was thinking that it might be some heart problems. Now i feel relaxed. It helped me. 1
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@Gemini1kibblesnbitslast year My god. Thank you so much. I started out a 10(very scary feeling) and ended on a 4. This was on time. I truly appreciate you. 1
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@aditipisat8582 years ago This actually helped me to release the tension built up in my chest! Felt like i was able to breathe properly again! 2
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@caribbeanfilms18712 years ago This video really helped me thanks alot my love im in tears.
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@mommadramapreps86682 years ago I did a search " anxiety tight chest" because all day i' ve not gotten any relief. It' s subconscious because like most days i had a pretty . ...Expand
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@sebat7828last year It worked!
i don' t know how but it did!
i am still a 3 but that' s good!
i was having this pain for a couple of days id="hidden25" and could never handle it.
tried being spiritual, doing something i love, venting, talking with my bf, fighting with him and doing stuff with him.
it just made it worse.
but this video did something magical.
thank you. ...Expand
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@Troy2573last year I feel very relaxed after this video. Thank you very much. 1
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@x3Sternchen199last year Thank you so much
it started by 10 and now, it' s a solid 4 and the difference is immense!
thank you.
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@lucymatjiua21779 months ago Thanks a lot you helped me so much i started from the rate of 10 to 5. I' ll continue doing this till am better.
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@srishtisinha25978 months ago It went from a solid 10 to 4. I mean my body feels relaxed, as if it let that extra weight on my chest go away. Got me tears while was doing the activity. . ...Expand 1
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@PowerOfAIandMotivation7 months ago The tightness on my chest feels painful and appears and re-appears and especially increases when i breath and truly this specific tapping session has helped i tried another video before this and it didn' t help because their use of words were different and this one was more on this needed important topic. ...Expand
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@laurenbarber857911 months ago 10/10 anxiety down to maybe a 3. Thank you so much, i wish i wouldve done this earlier in the day. 1
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@Stonefreaky3 years ago That was absolutely fantastic thank you very much' #39; went from 9-3 will be repeating this all the time now. 1
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@JD_10.3 years ago Thank you so much. You' re amazing. I was a 10 at first but now i' m a 6. 2
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@talmoshe919411 months ago I felt like 8 at the beginning and now 3-4
big thanks may god bless you. 1
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@WilliamWilliamWilliamWilllast year From 8 to 2. I wanna thank you so much, like. You don' t even know-
just, thank you so much, from the bottom of my heart. It means the world to me.
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@Stefgijon102 years ago I have been looking so hard for any sort of solution to this horrible tightness in my chest and for me it went from 10 to 3 i am going through so much . ...Expand
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@spoonerson11032 years ago Thank you. Reading the other comments was like reading thoughts. Great stuff.
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@sterlingdeaurora2722 years ago This was really nice. I started with a 10 of chest tightness and i got it down to a 3. Whenever i am having panic attacks i have always used the technique . ...Expand 1
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@s1kgaming7002 years ago Thank you so much i was having an attack and like always it feels like i have a rock in my chest and can' t breathe right and constantly think i' m having a heart attack i went from 10 to no anxiety absolutely amazing. ...Expand 1
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@pamelanana583 years ago This is exactly the type of tapping video i was looking for! Thank you. 1
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@hppxelvis79532 years ago I love this video it helps me a lotthank you i will watch it when ever i feel anxiety. 1
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@powerj3643 years ago Omg so i swear on my life when o clicked on this vid i had the worst feeling in my chest and pain i did this and i started at 9 and when o was doing it . ...Expand 1
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@ProfessorMirage3 years ago It was feeling like a 10 but its a 5 now, this pain been going on for months to the point i had to leave school on this very day, it felt like i was dying, . ...Expand 1
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@WezaMind2 years ago Thank you so much! Started at now at 5ish! Also for thanks for the insight that the tightness is a signal from my body to process what' s going on and . ...Expand
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@okok-tg6hj3 years ago Wow, thank you so much. I forgot to work out on friday before doing my workout and i have been stressed for long time now. Thank you so much. 2
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@majlindag62042 years ago This was great, it was 7-8 when i started and after finishing this video it was a 4.
i haven' t done something like this but really needed the . ...Expand 1
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@endellioneunice199810 months ago Thank you so much you are such a beautiful soul.
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@raiiieny6 months ago May god bless you! My anxiety scale was like 9 and now it feels 2 or 3 on a scale to 1-10. Really helped me out thank you!
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@Thetraveler-ms5wclast year Ive always felt stressed so stressed that i felt that painting my room blue would convey my feelings.
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@JustDawn3 years ago Wow. After first go, i went from a 8 to 4. Thank you so much. 1
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@JuanSanchez-xq4rb2 years ago Thank you for this video it help with my tightness chest and forehead i even had tremors.
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@leenahaddad73572 years ago I always come back to this practice.
thank you jasmine.
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@ridarahimcharania7113 years ago Thank u jusr rhank u so much i was dying inside but now i feel alive. 1
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@dishabhuta92292 years ago Thank you so much. You' ve no idea how much this helped.
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@sb40964 years ago Went from a 10 to a 5 thankyou so much. 2
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@misbahailia33452 years ago This really worked on the first try alhamdulia.
to the girl in this video, thank you and god bless you with whatever you want/need.
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@mrbred-el3vf3 years ago I' m really grateful for this video. I was feeling a strong tightness in my chest. I started at 10, and finished at 4. It didn' t go away completely, . ...Expand 8
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@Jordysballedupsocks4 years ago 8 down to 6. Going to keep going and try again < 3 thank you. 4
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@beproudusa47343 years ago I have been feeling this tightness in my chest over 2 weeks, i feel as if the world is ending for me. I lost my appetite too, feel like something will happen to me if i eat. I will practice this. Thank you so much. 6
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@happysunshine19884 years ago No stress. But the tightness in ribcage muscles on front and behind heart is so strong in the last three days!
and tiredness and fatigue. So strong.
nice music. 6
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@princeroyal26063 years ago Woe what the heck this actually worked i cant believe this im so speechless right now. 1
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@debglo46025 months ago This is amazing! Just stumbled upon your video. Never heard of this, but very interested in learning more about it. I started at an 8 and at the end i was at a 2. Thank you so much.
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@MargoWagner11 months ago This was so helpful, i started at a 9 with rating of my chest tightness, and after doing the tapping exercises i rated it a 4, thank you so much.
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@angelachavez52232 years ago Thanks a lot! I felt a 10 and i ended feeling a 2-3 thank you too much! 1
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@mabelmbathalast year I came here because i was feeling a very tight chest at a rate of 8 and after the process i was at zero, thanks a lot as i was wondering if it' s heart . ...Expand
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@koyomedia70063 years ago Thx i think it helped a little, imma keep trying it.
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@mihirvishwasrao15413 years ago Feeling so much better after doing this. Thankyou so much! Lt; 3.