7 AYURVEDA Therapies & Treatments I tried in an Ayurveda Centre in Mysore, Karnataka

Mann ki shaanti, Shareer ke santulan aur uttam Aarogya ke liye aap kar sakte hai ye 7 Ayurvedic therapies. Ayurveda ka matlab hai lambi aayu ka vigyaan. Bharat me kayi sadiyose Ayurvedic chikitsa ka istemal kiya hai, Is chikitsa me Vatta, Pitta aur kapha ko santulit karne ke liye shareer ke bahar aur antargat, alag alag aushadi se upchaar kiye jate hai. Aisi hi kuch therapies ka anubhav lene aap Indus Valley Ayurveda Centre, Mysore aa sakhte hai. Panchakarma, Shirodhara, Abhyanga, nasya aur bohot sari Ayurvedic therapies ka anubhav aap yaha le sakte hai. Shareer ko tandrust bananeke sath sath, shareer ki sundarta ko naisargik tareekese badhane wali therapies ka bhi anubhav le sakte hai. Is video me mai aapko dikhaungi Udvarthana, Matra basti, padashubhakari aur Panchakarma ke kuch padhav… You can try these 7 Ayurvedic therapies for Mental peace, balanced body and healthy living. Ayurveda literally means the science of long living. India has been using Ayurvedic treatment since many centuries. This treatment focuses on the balance of Vatta, pitta and Kapha in our body, using herbal pastes & concoctions as well as internal healing. I experienced some of these therapies in the Indus Valley Ayurveda centre in Mysore. You can experience Panchakarma, Shirodhara, Abhyanga, Nasya & other beneficial therapies here. Along with these therapies, you can also try beauty enhancing therapies like padashubakari & mukh lepa which use natural medicinal ingredients to nourish & enrich the body. Ayurvedic therapies like Udvarthana, Matra basti, Padashubhakari and few steps of Panchakarma in this video…. 00:00 7 Ayurvedic therapies 01:51 Udvarthana- Dry Powder Massage 02:45 Nasya chikitsa- Nasal treatment 03:55 Matra Basti- Medicated enema 04:48 Patra Pinda swedana- Potli Therapy 05:45 Netratarpan- Eye treatment 07:12 Padashubhakari- Ayurvedic Pedicure 08:18 Mukh lepa- Ayurvedic facial 09:31 Balanced diet & Healthy eating Location Indus Valley Ayurveda centre, Talavane Farm, Lalitadripura Road, Chamundi Hill, Mysore https://goo.gl/maps/wDk3G9Mh9Q9TA99W8 Booking details Book via https://www.ayurindus.com Call on / whatsapp +91 809 529 4444 Mere Ayurveda retreat par maine kya kya khaya, uska video dekhe is link par /watch/gS1IkWMWvxlWI IVAC jaisa healthy aur tasty khana aapne ghar banana chahte hai, uska video dekhe is link par /watch/kNtq-dycJNTcq Mere poore 7 dinoke ayurvedic therapies aur anubhav dekhe is link par /watch/c_Xq7yHEUEhEq LIKE | SHARE | SUBSCRIBE Mujhe social media par follow kare : Facebook: https://www.facebook.com/sugarspiceniceindia Instagram: https://www.instagram.com/sugarspiceniceindia/?hl=en Twitter: https://twitter.com/sugarspicenice8 For Collabs: sugarspiceniceindia@gmail.com Equipments: Iphone 13 - https://amzn.to/3fDvPf7 Mic: Rode Wireless Go 2 https://amzn.to/2VWMioO Tripod: Amazon Basics https://amzn.to/3CSkeDv Phone: Iphone 12 Pro https://amzn.to/3ALUg2L Phone Tripod: https://amzn.to/3snHYux Lapel Mic: https://amzn.to/3y0TixW Editing Software : Imovie & Filmora Edited On: Macbook Pro https://amzn.to/3xUyrfw Disclaimer – My channel is about sharing my food, travel and life experiences. I do mention explicitly if the video is sponsored. But irrespective of that, my views and opinions are personal and highlight my experiences. I can’t guarantee that you will have the same experience and feel the same way about the topic in this video. Also note, that some of the above are affiliate links. I do earn a small commission from Amazon if you purchase using my links. However, it does not make a difference to the price of the product for you.

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