Family IMMUNITY BOOSTER, सात्विक आहार उच्च विचार COLD PRESS ASH GOURD/ सफेद पेठा Healthylife -PART 1

Click the link below to subscribe /channel/UCBCG0Gs4RJnUe8WGklyswRQ DESCRIPTION EASY HOMEMADE COLD PRESS ASH GOURD JUICE !!!! COLD PRESS JUICE Cold pressed juice protects and preserves the nutrients of the fruits and vegetables. Since the cold press juicer presses the produce to extract the juice, no heat is involved. That means you still get all the healthy benefits of the fruits and veggies. You get 100% of the vitamins, minerals, enzymes, and nutrients when you drink cold pressed juice. At Pure Green, we are total cold pressed juice groupies. Our juice actually contains 3 to 5 pounds of non-GMO fruits and veggies in every bottle! Ash gourd also known as white gourd/ सफेद पेठा/winter melon. While ash gourd is composed primarily of water (about 96%), it also boasts a variety of beneficial vitamins and minerals, including vitamin C and B-complex vitamins such as niacin, thiamine and riboflavin. Ash gourd is also a valuable source of minerals like iron, potassium, zinc, calcium and magnesium. The gourd also provides a good amount of protein, carbohydrates and dietary fiber. Paschimottanasana- Yoga for digestion /watch/4Q_3Iq2N4ylN3 Sukshma vyayama- Warmup exercise /watch/YQ09QfWJBabJ9 Stretching asanas /watch/YWtWNoiqUnTqW BENEFITS OF ASH-GOURD 1. Sharpness of Mind Just drink one glass of ash gourd juice in the morning and you will see tremendous amount of coolness in the body, while at the same time it brings alertness into you. Daily consumption of ash gourd greatly enhances your intellectual capabilities. Especially children must drink ash gourd juice. If you drink it for one week, you will notice a distinct change in the sharpness of your mind. This is very highly pranic. Every day, if you drink a glass of ash gourd juice in the morning, you will see it will do wonders for your intellect. Your intellect will be very sharp and it brings energy without agitation in the system. Daily consumption of ash gourd will do miracles to you. 2. Increased Energy Consumption of ash gourd brings an enormous amount of energy, at the same time it keeps your nerves very calm. If you drink coffee, it gives you energy with agitation. If you drink a glass of ash gourd, it gives you enormous amount of energy, and still keeps you calm. 3. Constipation, Piles, Boils If you consume a little bit of ash gourd juice, it cools down the system. This is beneficial for people who excess heat in the body, which can produce problems like boils, piles (hemorrhoids) and constipation problems. 4. Cooling action People who are susceptible to problems such as colds, asthma, and sinusitis should be a little careful with ash gourd because it creates too much sheeta, or coolness, in the system. Such people should always mix it with honey or pepper and drink it, so that the cooling effect is neutralized to some extent Disclaimer This channel offers health, fitness, and nutritional information and is for educational purposes. It is not a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. #ashgourd #coldpressjuice #satvik #immunity #health #immunityboost #immunesystem #healthylifestyle #coronavirus #healthy

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