حزء ٢ رجيم الكربوهيدرات، كيفً نعرف حصة النشويات 中國

carbohydrate portion= 15g 1/2 pitta, 1/2 bun, 1/4 arabic bread, 1 slice of granary toast 1/2 thick slice of toast, 2 tablespoon of cooked rice or pasta, 3 cracker, 3 rich tea biscuits. WATCH your portion for healthier lower carb diet.

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