Vitamin d foods list | vitamin d food | vitamin d rich foods | vitamin d rich sources

VITAMIN D. spending time in the sun is a good way to get your daily dose of vitamin D. However, sufficient sun exposure is difficult for many people to achieve. Getting enough from your diet alone may be difficult, but not impossible. The foods listed in this video are the top sources of vitamin D. Eating plenty of these vitamin-D-rich foods is a great way to make sure you get enough of this important nutrient. EAT HEALTHY , LVE HEALTHY

Category