Groundnut Oil Health Benefits | How to Use Peanut Oil Kadalai Ennai | 24 Tamil Health

The video is about the health benefits of groundnut oil. It covers how to use peanut oil, its uses and benefits. The call-to-action at the end of the video is for viewers to learn more about groundnut oil and consider using it as a healthy alternative to other oils. ✚ Contents 00:00 Introduction 00:41 Peanut Oil - Groundnut Oil 01:48 Benefits 04:41 How do I choose the right Peanut Oil? 05:28 Suitable for me? 06:07 Side Effects 07:13 Conclusion ✚ Related videos Know the Harms! - Groundnuts /watch/Q2B6y7XEI41E6 What are the healthiest ways to eat peanuts? /watch/wh1qrtnxArPxq Amazing Health Benefits of Peanuts /watch/AAu70YlOz6KO7 ✚ Sources https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3614697/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3997530/ https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/ https://pubmed.ncbi.nlm.nih.gov/25591715/ https://www.ahajournals.org/doi/10.1161/cir.0000000000000510 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4744652/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4095759/ https://www.ahajournals.org/doi/10.1161/cir.0000000000000510 https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-3-16 https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1002087 https://pubmed.ncbi.nlm.nih.gov/12588084/ https://academic.oup.com/jnci/article/99/6/451/2522286 ✚ More Health Tips in Tamil Subscribe Our Channel : https://goo.gl/fNsNDP

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