Learn more about the importance of healthy eating, especially during pregnancy.
Check Out Dr. Berg’s TRACE MINERALS Here: 🛒 https://drbrg.co/3jmBEje OR https://amzn.to/3uyOP5C
DATA:
https://pubmed.ncbi.nlm.nih.gov/11295149/https://pubmed.ncbi.nlm.nih.gov/10668486/https://pubmed.ncbi.nlm.nih.gov/12067572/
More Videos on Epigenetics:
▶️ /watch/kIrj9uIk21gkj
▶️ /watch/Y5Y_4tZtJzft_
0:00 Introduction: The deeper cause of genetic malformations
1:40 Nutrition and pregnancy
5:20 Micronutrients and your genes
7:55 Nutrients missing in our food
11:20 A typical child's diet
11:45 At what age did you start eating healthy?
13:25 Check out my video on what to eat that's nutrient-dense!
Let's talk about the relationship between micronutrients and your genes, and the importance of getting these micronutrients in your diet—especially while pregnant.
Many people think that if they have bad genes, they just have to cope with the situation. But, you can control your genes through epigenetics by committing to different lifestyle changes.
The most crucial time to eat right is when you're pregnant. During this time, the baby is entirely dependent on the mother's nutrients. If something is missing, it can create a devastating chain reaction in the child's future existence.
Nutrients, especially trace minerals, are essential for enzymes and proteins to work. This doesn't just apply to metabolism and building a body, but also the repair enzymes within the DNA.
A genetic mutation is a change in your code that can occur from either being exposed to a toxin or having a micronutrient deficiency. One big problem is that our food is grown on soils missing certain nutrients, which could lead to deficiencies and have devastating effects.
Overall, we have not given enough emphasis on micronutrients and their importance in making sure our genes are stable. If you're not already, it's time to start eating healthy and getting the right micronutrients, especially if you're pregnant.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
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DR. BERG'S SHOP: http://shop.drberg.com/
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of why it's essential to eat healthily, especially during pregnancy.
@am-harris74582 years agoI was born prematurely at 7 months in the early 1970s as a twin. Was in an incubator for 6 weeks! Also, i was raised in the inner city and went to subpar. ...Expand2099
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@CanCanHikes2 years agoI fear a lot of mothers who see this video are going to be blaming themselves for various ailments of their children. Dont dwell on the past, ladies. Feed your children the best you can now. 345
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@jigglypuff7_52802 years agoI' m 38. I started eating healthy and taking vitamins when i was 18 years old. I love to exercise. I sleep 7-8 hours. I don' t worry about anything.. ...Expand929
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@krzysztofklain85442 years agoThe most important time to eat right is at least year before pregnancy. It does apply to both parents. 231
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@ginadouskas34382 years agoI started eating healthy at the age of 34, im 37 now. I was so sick. I truly believe i wouldnt even be here if god didnt help me. I cant even belie id="hidden5"ve how much clean food saved my life im a strong believer in jesus christ, all the wisdom came from him i had no one else teaching me. Dont ever underestimate the healing power of vegetables, herbs, fruit and fasting!. ...Expand150
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@adaezennado20182 years agoI am currently pregnant. Just few weeks in. Thank god i found this video early. I will be making changes to my diet for my growing baby. My heart just. ...Expand223
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@ObviouslyDee5 months agoI fasted while i was pregnant. Didnt know i was, something just told me to fast so i only ate fruits and vegetables for three days. A week later i found out. 8
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@Mariekeinlondon2 years agoMy boyfriend introduced me to a healthy diet (and hatha yoga) at age 25. His siblings are naturopathic doctors and taught him about natural health. He. ...Expand430
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@stevenalltizer21792 years agoLearned about healthy eating in my thirties. I am 52 now. I have been through two bouts with cancer. I was 18 the first time and unfortunately went through. ...Expand330
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@elizabethhouchin30406 months agoIts so hard for those struggling with nausea and vomiting and food aversions during pregnancy to eat a healthy and well balanced diet ) 28
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@Rocketscientist662 years agoStarted eating healthy 6 yrs ago, when i discovered you doc suddenly my body healed all by itself crazy eh? 24
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@ERICA8502 years agoMy 2nd baby has crooked teeth and i was nutritionaly deficient with out of control blood sugars during my pregnancy. i started keto after my second. ...Expand37
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@elenadupuis51242 years agoMy parents came here from italy before i was born. They were growing organic food there and they continued to do so when they came to the us. We ate organic. ...Expand120
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@tracythompson16922 years agoI am 59 and started learning about healthy keto 5 months ago. reversed prediabetes and lost 50 lbs, 10 to goreading and watching everything i can on the subject! Thanks to the info providers! 274
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@dmc199112 years agoI started eating healthy at 28 too! You saved me. Thank you so much for all you do! Im so excited for your gardening youtube channel! 18
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@dragonofhatefulretribution90412 years agoThis is basically the same wisdom you can find in weston a. Prices book nutrition and physical degeneration but without the $250 price-tag. He also e id="hidden13"xplains how to cure dental diseases through diet, as well as ensuring children have perfect face formations, full-stature, zero physical abnormalities, behavioural normality, etc. ...Expand591
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@v.miller51102 years agoI started eating healthy at 45. 10 years later, i' m very proud of myself. Better late than never! 23
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@sarahmarie29117 months agoWhen i was pregnant, i could barely afford food. I went to the place that gives you a card to buy food. I got $16 a month. I said that i can only afford. ...Expand5
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@TheAshPriyam2 years agoI started eating healthy and intermittent fasting since i was 16, two 2 years back and now i' m 18. So i' m good. 26
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@amoneduplessis12456 months agoI had 7 miscarriages in my mid to late 20' s during the 1st trimesters. I was taking folic acid supplements for al 3 pregnancies and al 3 embryos were. ...Expand17
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@Tazinio012 years agoAs a doctor, we learn about genetic and environmental causes of diseases. Apart from smoking and alcohol, we tend to ignore the 9 months in the womb. 169
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@zingara769 months agoI grew up in a very low income farm family. We eat what the farm provide and all my life i been eating basically the same diet. All my friends always tell me i eat very healthy, but for me is just normal eating. 6
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@lauragordon95242 years agoMy mom fed us healthy. I ate healthy until i started working full time at age 31. I started eating a lot of restaurant food and prepackaged food. I gained. ...Expand15
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@wonderfuljourneyofdianne75796 months agoI am pregnant now and this is very helpful to me. Thanks doc. 6
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@MsCandyCane086 months agoI just had my baby 6 weeks ago and i dont think i want to use formula anymore. I had no idea it was so bad! Definitely going to pull out my breast pump immediately. 8
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@davidjacksonjackson32122 years agoI started eating healthy a number of years ago after watching dr berg videos, and i am so happy i did, it has changed my life. 57
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@michaelsantoriello30092 years agoI was 49 years old when i even learned what the macro nutrients were. Understanding nutrition. Im 53 now and feel the best ive ever felt. When someone asks me who my doctor is, i simply say, dr. Berg. 30
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@ifcarvalho1683 months agoIm 37, having my first pregnancy now and finding in this video what i couldnt find anywhere else! God bless you dr berg. 1
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@alinakotelevskiy90032 years agoStarted eating healthy at 16 when i started experiencing anxiety attacks! Its been amazing. Eating food how the lord intended is the best way to eat! 13
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@OBCNews2 years agoA man of real knowledge you are, dr berg. 82
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@rroulette26602 years agoI was 25 years old when jesus healed me from illness and showed me what a healthfood store was. i read the books in the healthfood store and bought started taking lots of vitamins. my full time job was too consuming to prepare meals all the time. ...Expand93
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@rainicascadia55142 years agoI have mthfr. Inherited from my mother. From what i can gather, it cause an inability to absorb folate? Is also is behind certain problems in the babies. edit: i eat lots of nutritional yeast on pretty much everything thanks to your teaching!. ...Expand15
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@pehash2 years agoI think that the awareness of what you are putting into your body is very valuable. Of course i, personally, cannot always afford or find the best food. ...Expand45
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@khiarov2 years agoFor all the shortcomings of " big tech" algorithms, i' ll forgive them because they introduced me to your channel! I' m nearly 27, been i' ve implemented a lot of your advice in my lifestyle, and ostensibly i' m healthier, stronger, livelier and not aging as fast as my peers. eric, you are doing the lord' s work, i thank you!. ...Expand19
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@rosesmith0002 years agoThank you thank you thank you! I was 28 years old when i started taking my health seriously, i remember eating bowls of spinach. It dramatically changed. ...Expand32
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@bcnotpc6592 years agoDr. Berg your amazing! I wish you had posted this while i was pregnant last year. Know that pregnant women everywhere want a playlist on everything pregnancy you know about. 28
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@johnyou66902 years agoStarted keto at 50. About 9 months now. Weight dropped from 87kg to 73kg. Normalised high blood pressure and reduced a lot of muscle and joint pain. 26
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@Glottris2 years agoThis is absolutely congruent with my experience. i have a face defect, i have had zinc and copper and many more deficiencies since birth, sever i already knew it was from when my mother was pregnant with me, i have just been lived with it mostly. supplements never worked, and junk food never made me fat because i barely absorb anything. it' s amazing how many vides you have that construe me perfectly. i' m trying carnivore at age 31. ...Expand9
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@jessicawarner76342 years agoI was malnourished as a child and teenager (neglect) once i got myself into an elite college with a great dining program, i started eating enough for id="hidden29" my body but not healthfully. I only knew aboutand non gmo. Nothing about vitamins, toxins etc. I found out about my issue with gluten in college when i actually had it to eat and slowly from there my knowledge has grown. I' d say now at 26 is the healthiest and most knowledgable i have ever been but i started really caring about it in college at about 19 years old. I' m pregnant with baby #3; so this is very helpful!. ...Expand5
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@TatchiMi4442 years agoExcellent video doc i wish that more pregnant women would take this infomation more seriously because health problems in children have risen dramatically i' ve heard that adding himalayan salt and sodium bicarbonate into soil can help remineralise and alkalinise the soil. You can mix it into distilled water and water the soil with that, that way you can be sure that you' re not adding acidity back into the soil through bad water. i didn' t start trying to eat healthy until about 17. But it took me a good few years to realize what eating healthy meant for me. ...Expand18
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@giyutomioka85792 years ago33 yrs old is when i started eating healthy, thanks to you doc! 2
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@taryncp2 years agoHello dr. Berg! I am very familiar with the information you presented. I' m 36 and just had my second child in 4 years. I started eating healthy in. ...Expand176
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@gaijincoordinator29222 years agoStarted eating healthy when i was 23 thanks to you and other you tubers that actually understand health. 2
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@heidibarbour4275last yearIm 33. I started eating healthy from day dot. My mum didnt allow us to eat processed food very often. I was the only kid at school that didnt get c id="hidden32"ake or muesli bars or packaged yummy things in their lunchbox. I was always very jealous of what other kids had. The only treats/junk we got was an ice cream or chocolate once a week on a friday after school. Im 175cm tall and have been around 63kg (give or take a kg or two) since i stopped growing at 14 - and quickly returned to pre-pregnancy weight after i had both of my kids. Ive never been overweight, in fact, ive always been quite lean and athletic, i dont have any chronic health conditions and dont take any medication. My siblings are the same. Ive also got all 32 teeth and only ever 1 filling. Im very grateful for my parents teaching me how to eat properly as i never had to unlearn bad habits. Now im teaching my kids how to eat properly and look after their bodies. My kids love fresh fruit and veggies. I never had a problem with picky eating as i gave them all the fruit and veg when they started eating as babies. Healthy eating starts in childhood. As a parent, i believe its one of the most important things you can teach your children. Love your videos dr. Berg!. ...Expand4
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@markzenith14412 years agoI started eating healthy about a year ago at 22. Growing up my parents had an absolutely horrendous diet. As a kid i was really sick all the time and doctors i cant wait for the new channel. Ive been really interested in designer soils and how different micro cultures can have different effects. I think its better to have cultures in the soil that can naturally produce minerals than to add it in other ways. I would love to study the bacteria and fungi present in andisoi soil. i farm gourmet mushrooms like lions mane and reishi. ...Expand8
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@JD-gn5jp2 years agoIm 27 and this will be my first attempt at eating well as a long term commitment. I original did this when i was pregnant 3 years ago. I honestly believe t thank you doctor for sharing this information. Im hoping not to make the same mistake the second time around. my god bless you and your family for your hard work and sharing this information in a free and easily accessible way. p. S im very interested to hear about your findings in regards to soil and its link to the nutritional value of food. Ive been wondering about this for a while. ...Expand5
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@lindaleslie56342 years agoPerfect timing for this information as my daughter is pregnant with her first baby! I always share your videos with her and she enjoys them as much as i do. 6
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@SICRoosterKido2 years agoI also started to pay more attention to what i eat in my mid 20s. I' m trying to eat healthy things and this channell is a great source of information! i' ve been trying to figure out what my body need or wants since i got an upset stomach a lot of times. It' s slowly getting better with figuring out this massive world of nutriens. ...Expand6
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@mansip08132 years agoWhen i came back to india from us, i caught a lot of health problems because of diet. I was already 31. I joined a diet program, it opened my eyes and made me understand what is right for my body. 24
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@Jansakorn7 months agoI started at 30, im now 36. In the past years, i focused much more onsince im pregnant and ive started to learn more aboutthanks for this video. 12
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@CoolFrijolez2 years agoStarting eating healthier at age 23 after being diagnosed with acute pancreatitis. Love watching your videos. Thanks. 2
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@jessopedia-J2 years agoTrue wisdom. You can' t control your genes but you can control what you eat. You are what you eat. In pregnancy this becomes your main responsibility too. 11
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@destinybernard21044 months agoI have a daughter with rett syndrome and i beat myself up about what i did or didnt do or did or didnt eat that caused this. Im a fairly crunchy mama id="hidden40"now and do things a lot different than i did back then. I love this video but im not going to lie, it was hard to watch. I love how your put it though. This matters, mamas. She is our third and we are now expecting our eighth. I wish i could go back and change things. Not knowing kills me everyday. Keep posting this information and ways we can all heal. I love to see it!. ...Expand6
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@Arkie4072 years agoTremendously valuable information! Just what i needed @4 am - popped up notification when i couldn' t sleep. Knowledge soothes the mind, gives the. ...Expand8
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@CandaceTarbat2 years agoI would love to see a video on how to amend our soil in order to grow more nutritious food so im excited to hear about you creating another channel that might address that. 8
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@littlefoxy44138 months agoJoel salatin talks a lot about what he calls the salad bar beef. He talks about the benefits of rotating the livestock onto different pastures every day. ...Expand2
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@dabdelaziz7772 years agoI started truly eating healthy at about 40 years old. I grew up on a healthy diet, and went somewhat off-track during my college years. I am now 65 and. ...Expand5
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@susyt.v38277 months agoHi dr. Berg! Thank you for this information! Its so important for pregnant women to eat adiet. I see some pregnant women eating junk f and wonder how much this is going to affect their baby long-term. Gladly for me, my daughter is very healthy and i think a lot of this has to do with my healthy lifestyle when i was pregnant. ...Expand5
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@crystalanderson75605 months agoOff and on since 27, now 37 and pregnant. 3
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@adrianae.delcastillo17002 years agoThis video has one of the most interesting topics that i have ever heard in regards to nutrition! It is so interesting how everything start since pregnancy i cant imagine my life without this channel and dr eric berg, the amount of things that i have learnt and proved to be truth is huge, in addition to all the improvements that i have seen in my health! thank you!. ...Expand3
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@moraescbianca2 years agoHello from brazil! I must say ive learned so much from your videos! Youre my favourite dr. On youtube and in my opinion the one who produces the most id="hidden47"relevant and important content. Please, keep sharing your knowledge with us! Thank you for the great service you provide to all people interested in a better health = better life. ...Expand
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@sarabrooksloveandlaughter26542 years agoI was 19 when i quit 2 fast food jobs (where i ate all that fast food & sodas all the time) plus tv dinners, etc. Then, to finally reading my first i' m now living on my own land, fully off grid (on a well & home done solar system) with my wonderful husband and 2 children (8 & almost 4) all healthy keto, we planted a " food forest" amp; have chickens & multiple greenhouses! Starting our own nursery!. ...Expand1
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@betsabemaldonado10602 years agoGreat information dr. Berg. As always your videos are explained in a way everyone can understand. Thanks for sharing knowledge. 2
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@paulauncapher81312 years agoI have learned so much from your videos, so glad you got a farm, keep learning and sharing we need this information. I am starting to eat healthy at 55. Thank you dr. Berg. 1
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@lydiacerdhe4060last yearI started learning about healthy eating from 25 after being diagnosed with pcos and being told there was no cure. I started looking online for other options.. ...Expand16
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@alicenewman23882 years agoYes please! I would love to hear more on cultivating wholesome nutritious food! I have a small yard and have been growing some of my own food! 5
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@techsir88662 years agoThank you dr. Berg for another great and informative video. what do you think of these newer health drink mixes for coffee replacement? Like kchava/mud water/etc. 1
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@konradbieliczko7622 years agoI' ve started to eat healthy this year. I am 27 years old. I order organic, certified veggies which are absolutely amazing and grass fed meat which. ...Expand10
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@amichaels83462 years agoThank you dr berg! Fortunately before i was trying to get pregnant i did an entire nutritional analysis to know what my body needed in & for about 6 months i worked hard to handle & ready my body & prepare for the nutrient drain of having a growing living being inside you & we got pregnant almost immediately & it was a very smooth & joyous pregnancy because of this. No morning sickness & felt lots of energy. i did end up having to have a c section which unfortunately required some drugs which i know created nutrient deficiencies & hormone imbalance which is what they call &label post partum depression. i think women need to really understand that post partum depression etc. Is really a huge hormone drop or shift & nutrient deficiencies & can be helped by getting the proper & adequate vitamins & mineral supplements not just through their food but extra there really aren' t a whole lot of cases where people overdosed on vitamins or minerals. It was the one thing that saved me & got me through it not the drugs or medications. the anti depressants can often make it worse because it artificially creates more nutrient deficiencies. ...Expand71
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@JeffMartin2 years agoI was also 28 when i got into healthy eating. The difference was immensely great. 1
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@user-zm7bn6gt3o8 months agoI have started health life with keto when i was 33. And after eight months i became pregnant. I still keep on keto diet now. I don' t know the result. ...Expand3
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@susandaoust61342 years agoHi dr. Berg- thank you for this video. I basically started overhauling my diet at age 60. I am 63 years old now. I was never told how to eat properly and. ...Expand6
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@jeniferjohnson3742 years agoThank you for all of the research and work you put into bringing us this abundance of information to better our lives dr. Berg. 2
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@laurajoiner16847 months agoYes! Please do videos on growing food and how to make the soil nutrient dense! Thank you for this video < 3 so important for pregnant women and babies. 1
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@Annie-xw7of2 years agoI started eating healthy when i was in grade 7 now i am 31 years old. Been a journey and enjoying it. 1
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@stephaniekavanagh985610 months agoI am in the early stages of pregnancy for 3 weeks now i have had constant pain and nausea. I usually eat very well and i am a fan of dr eric. Since the. ...Expand1
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@k_harmony84302 years agoDr berg, thank you for all you share! Can you please do a video of what we can do after our children are born and these unhealthy habits or things were. ...Expand17
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@Awf.lately2 years agoI was born and raised in asia. Also currently pregnant. But when i was little i would ask for a tomato to eat as a snack. Lol our diet consisted of mostly. ...Expand4
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@yourenough32 years agoI love youtube because of channels like this. I' ve learned so much. I wish i would have been more nutritionally informed while i was pregnant 10 years. ...Expand
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@saltrock96422 years agoI was doing great while still at home where i was raised on natural foods like wild game, farm raised meat and garden veggies. From age 19 to 36 it all. ...Expand6
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@sabrinaandhusband77912 years agoI think i' ve always eaten healthy salads and home cooked food, especially what my late grandmother used to cook the prob was that they were combined as . ...Expand91
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@dextere46162 years agoI' m a farmer and i' m using urea, bio organic fertilizers, and foliar spray to increase the yield. I' m a cut flower farmer but this types of . ...Expand10
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@Ugcbyamal24562 years agoWatching this while 32 weeks pregnant with covid but got rid covid symptoms within the first 2 days with nutrition and herbs. 184
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@helenamoniqueclarke81352 years agoHonestly. Age 42. So sad how little i understood about the sugar crash rollercoaster. No wonder i ended up pre-diabetic with ir and ra. And asthma. Etc. Thank you for all the education. Xx. 6
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@marciafyfe90582 years agoI am 78 years old now. I read all the books that a nutritionist from ucla, adele davis wrote back in 1966 including lets have healthy children, let id="hidden65"s eat right to keep fit, and her cookbooks. she really impressed me so i began my dietary changes by drinking pep-up, her concoction that contained brewers yeast, whole raw milk, powdered milk, all-blend oil, magnesium oxide, granular lecithin, 2 raw eggs, and frozen orange juice concentrate. It took a while to get up to her 1/2 cup of brewers yeast but eventually i drank this every day and so did my husband. It made a definite change in our health and started us on the path to healthy eating, real food instead of junk food. I am sure it is why we are both very healthy today. you bring up many of the topics she mentioned and have the added benefit of the ability of science today to actually know why the things she recommended work. thank you for your work and your videos. You reinforce everything i learned from her so many years ago. ...Expand7
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@shazanakhan98079 months agoMe and my sibling didnt get any supplements, nutritional meals, in fact mum was stressed and in a relationship with argument and occasional violance. We. ...Expand2
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@beckyparker94666 months agoAppreciated this information on pregnancy and nutrition. I' ve lost 50lbs following a ketogenic diet. I could have lost more with a few tweaks i think,. ...Expand2
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@elizabethfaith50642 years agoIm 7 weeks so this was very helpful and reassuring. Thank you! 13
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@lindamillen25362 years agoStarted. Eating healthy about 5 years ago when i found you. I' m over 50. Getting my family on board.
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@JackHughes12122 years agoThis should really be helpful for all the parents out there, thank u so much doc. can u in ur next video talk about the devastating effects of sleep deprivation which is not uncommon among tenagers and adults. 28
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@whitelean43482 years agoStarted eating healthy keto at 22! So blessed to find this information this early in life!
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@alejandravalem2 years agoI started eating healthy at 26 years old. Started with the ketogenic lifestyle and felt better than ever for 2 years, but then the pandemic hit and everything. ...Expand2
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@bumbles33042 years agoIm excited to see your results, sounds amazing! 2
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@bcfriardoyle76972 years agoMy mother fed us well and taught us how to eat. I didnt eat junk regularly until college. Ive never over eaten junk food. I love my veg and fruit. 2
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@ulyanakoshelap9511last yearThank you! Youve mentioned soy, but what about fermented soy in my prenatal blend? Is that a good option for prenatal vitamins? Or should i continue my search for soy free prenatal vitamin?
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@jleetxgirl2 years agoI encourage you to hurry up and put up that new channel about your experiments with nutrients and. Where we can get the soil additives to be healthier! Thanks for the amazing, interesting content, doc! 3
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@afokujabi23942 years agoWe are blessed to have you dr. Berg. Thanks for everything.
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@KT-sv6jx2 years agoThank you so much dr. Berg i don' t think you understand what a rebel, game changer and blessing you are to the world. You changing, creating and saving. ...Expand
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@melwinter5 months agoDoctor berg, you are so amazing and so knowledgeable and educational! I highly appreciate your hard working on get us educated about such important topics! A big thank you!
Related videos for The MOST Important Video for Pregnant Women:
suddenly my body healed all by itself
crazy eh? 24
i started keto after my second . ...Expand 37
reversed prediabetes and lost 50 lbs, 10 to goreading and watching everything i can on the subject! Thanks to the info providers! 274
i read the books in the healthfood store and bought started taking lots of vitamins.
my full time job was too consuming to prepare meals all the time. ...Expand 93
eric, you are doing the lord' s work, i thank you!. ...Expand 19
i have a face defect, i have had zinc and copper and many more deficiencies since birth, sever i already knew it was from when my mother was pregnant with me, i have just been lived with it mostly.
supplements never worked, and junk food never made me fat because i barely absorb anything.
it' s amazing how many vides you have that construe me perfectly.
i' m trying carnivore at age 31. ...Expand 9
i didn' t start trying to eat healthy until about 17. But it took me a good few years to realize what eating healthy meant for me. ...Expand 18
i farm gourmet mushrooms like lions mane and reishi. ...Expand 8
my god bless you and your family for your hard work and sharing this information in a free and easily accessible way.
p. S im very interested to hear about your findings in regards to soil and its link to the nutritional value of food. Ive been wondering about this for a while. ...Expand 5
thank you!. ...Expand 3
what do you think of these newer health drink mixes for coffee replacement? Like kchava/mud water/etc. 1
i was trying to get pregnant i did an
entire nutritional analysis to know
what my body needed in & for about 6 months i worked hard
to handle & ready my body & prepare
for the nutrient drain of having a growing
living being inside you & we got pregnant almost immediately & it was a very smooth & joyous pregnancy because of this. No
morning sickness & felt lots of energy.
i did end up having to have a c section
which unfortunately required some drugs
which i know created nutrient deficiencies & hormone
imbalance which is what they call
&label post partum depression.
i think women need to really understand that post partum depression etc. Is really a huge hormone drop or shift & nutrient deficiencies & can be
helped by getting the proper & adequate
vitamins & mineral supplements
not just through their food but extra
there really aren' t a whole lot of cases where people overdosed on vitamins or minerals. It was the one
thing that saved me & got me through
it not the drugs or medications.
the anti depressants can often make
it worse because it artificially creates
more nutrient deficiencies. ...Expand 71
she really impressed me so i began my dietary changes by drinking pep-up, her concoction that contained brewers yeast, whole raw milk, powdered milk, all-blend oil, magnesium oxide, granular lecithin, 2 raw eggs, and frozen orange juice concentrate. It took a while to get up to her 1/2 cup of brewers yeast but eventually i drank this every day and so did my husband. It made a definite change in our health and started us on the path to healthy eating, real food instead of junk food. I am sure it is why we are both very healthy today.
you bring up many of the topics she mentioned and have the added benefit of the ability of science today to actually know why the things she recommended work.
thank you for your work and your videos. You reinforce everything i learned from her so many years ago. ...Expand 7
can u in ur next video talk about the devastating effects of sleep deprivation which is not uncommon among tenagers and adults. 28