Coffee and Curves Stretching and Stress Management with Macie Lea

STRETCHING AND STRESS MANAGEMENT Regular stretching helps keeps muscles long, lean, healthy and flexible and may also help reduce pain and help manage stress. The Curves Stretching and Stress Management class is a self-paced class that you can do from the comfort of your own home. Once a week, you’ll meet with your Curves Coach at your local club* or online to review what you have learned, demonstrate the exercise skills you’ve mastered, and help answer any questions you have. Your coach will become a trusted, valuable partner in helping you develop valuable health and fitness skills so that you can live a healthier, more rewarding life. For more information about our upcoming Health and Wellness Class – Stretching and Stress Management talk to your local Curves Coach, reach out to one of our local clubs www.curves.com/find-a-club or visit https://www.curves.com/programs/health-and-wellness/stretching-stress-management #CurvesStrong #Stretch #StressManagement

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