كيفيه حساب السعرات الحراريه التي يحتاجها الانسان 中國

كيفيه حساب السعرات الحراريه التي يحتاجها الانسان #الاكل_الصحي_والجيم_healthy_food_and_gym #السعرات_الحراريه #قياس_الكتله_العضليه A person must know his calorie needs So that he does not exceed or fall short of his needs, and thus he will not obtain the desired result This must be known by measuring muscle mass with a muscle mass measuring device, which is available in gyms Or by measuring height, weight and age And we know how much we need and we follow the appropriate system for that الانسان لابد ان يعرف احتياجه من السعرات الحراريه حتي لا يتعدي او يقل عن احتياجه وبذلك لن يحصل علي النتيجه المطلوبه لابد من معرفه ذلك عن طريق قياس الكتله العضله بجهاز قياس الكتله العضليه وهو متوفر في الصالات الرياضيه او عن طريق قياس الطول والوزن والعمر ونعرف كم نحتاج ونتبع النظام المناسب لذلك A person must know his calorie needs So that he does not exceed or fall short of his needs, and thus he will not obtain the desired result This must be known by measuring muscle mass with a muscle mass measuring device, which is available in gyms Or by measuring height, weight and age And we know how much we need and we follow the appropriate system for that

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