Weight Loss and Body Toning with Ankle Weights (Part 2) | 12 Minute Beginner Exercise Routine

Following up on our previous video, we will be showing you a few more simple sitting exercises that you can do with an ankle weight at the comfort of your home. All it will take you is just 12 minutes. So, are you ready for some weight loss and body weights with Ankle Weights? 0:00 Introduction and About The Previous Video of Ankle Weights 1:11 Marjaryasana (Cat Pose) with Leg Raise 3:47 Marjaryasana-Bitilasana Variation (Cat-Cow Variation) 6:15 Marjaryasana (Cat Pose) with Side Leg Raise 7:46 Lateral Leg Raise 9:48 Alternate Leg Raise 11:11 Setu Bandhasana (Bridge Pose) 12:19 Savasana (Sleeping Meditation) 13:44 End Thoughts To register for our paid online classes where we provide studio-like classes with personal attention, customized workouts, longer workouts, and more number of sessions per week in the comfort of your home, fill your details in the link below to register and someone from our side will follow up on you: https://forms.gle/ac3GmvuaFj9KAu3r5 Link to the previous video: /watch/8iY67n2DablD6 Things We Recommend To Use For This Session: Yoga Mat: https://amzn.to/33BecpH Ankle Weights: https://amzn.to/2Y1jIjO DISCLAIMER: You should consult your physician or other health care professional before starting if it is right for your needs. This is particularly true if you have ever experienced any pain when exercising or have experienced any pain in the past when not engaged in physical activity or any other kind of medical condition. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Namaste Yoga Classes, Mumbai, India: Namaste Yoga Classes in Mumbai is a one-of-a-kind "Ladies Only" yoga training and practicing studio that offers yoga services exclusively for Bandra, Khar & Santacruz residents. It's a yoga institute specifically for women & by a woman. Check out our website: https://www.namasteyogaclasses.com/ YouTube: /c/NamasteYogaMumbai Facebook: https://www.facebook.com/namasteyogaclasses/ Instagram: https://www.instagram.com/namasteyogaclasses/ Twitter: https://twitter.com/NamasteYogaCls

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