30 MIN INTENSE FULL BODY FAT LOSS HIIT WORKOUT [At Home | No Equipment]

#vfitwithvera #fullbodyhiit #fatburning This is a NEW 30 MIN INTENSE FULL BODY FAT LOSS HIIT WORKOUT [At Home | No Equipment]! So happy to share this max🔥FAT BURN 100% bodyweight, NO REPEATS session with a 30x10 timer! It includes killer⚡️CARDIO bursts mixed with super effective SWEATY💦muscle building exercises to melt calories and improve your endurance and strength, balance and coordination! ► DURATION: 30 minutes ►TIMER: 30 sec on, 10 sec off ►MUSCLES WORKED: full body ► INTENSITY: high ► CALORIES BURNT: 450-570 ► EQUIPMENT: no equipment ► DIFFICULTY: intermediate-advanced 🔔 After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts. I am looking forward to your feedback! MUSIC: EPIDEMIC SOUND EDIT: DMITRY PISARCHIK 💰IF YOU ENJOY THESE WORKOUTS CONSIDER SUPPORTING OUR CHANNEL: https://www.buymeacoffee.com/developart 💓FOLLOW ME: On INSTAGRAM: 💪🏼Fitness https://instagram.com/vfitwithvera?igshid=YmMyMTA2M2Y= ☀️Life https://instagram.com/verandav?r=nametag ✌🏼On TIKTOK: https://www.tiktok.com/@ vfitwithvera?_t=8cHAADaBod3&_r=1 🔰 On FACEBOOK: https://www.facebook.com/vera.kurochkina.7 DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. Love, Vera xoxo #fitness #workout #weightloss #fatburn #homefitness #loseweight #cardio #burncalories #intense #caloriekiller #homeworkouts #losefat #intensecardioworkout

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