Plank pose is the foundation for most arm balances and handstand. It is so commonly practiced in vinyasa yoga and even outside of yoga in other fitness areas but still often times done in an inefficient way that can even cause to injuries especially in the lower back and front shoulder area.
In this video we break down how we practice and teach plank pose. This will ensure that you practice safely and get stronger. Plank is actually a full body pose. Of course your shoulders work a lot in this one but the right alignment will activate your core and even your legs making this one of the best poses, especially if done repeatedly in your practice or held for a long time, to build real strength.
Filmed at Be The Change Yoga & Wellness in San Jose, CA, USA: https://www.btcwellness.org
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Popular tutorials ♥
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Crow and crane pose: /watch/AM3I3GWM8iXMI
Handstand tutorial: /watch/sp2VoTUUF8oUV
Vinyasa sequence breakdown: /watch/AQY5xVjo4mzo5
Wrist health: /watch/Ibov8QqMv5XMv
Plank pose: /watch/sCQmt41wRJJwm
Chaturanga pose: /watch/EnPsuZYSESvSs
Upward facing dog: /watch/UzkZtbq5LG55Z
Downward facing dog: /watch/EBr1pE3dus8d1
Songs used ♥
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Cospe - Jchs
Love and Gratitude,
Bre & Flo
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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about
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