3 Healthy Dietary Food Rules Simplified Using Bowling Analogies

3 Healthy Dietary "Food Rules" Simplified Using Bowling Analogies!! Hey everyone thanks for clicking to watch this video!! In last week's video #2 I mentioned that I was going on a 4-day cruise this past weekend with some friends. I end the video with updating everyone on how week #3 of my Sexification 2020 went, but first I took time to explain 3 healthy dietary "food rules" and I simplify everything using bowling analogies. Yes you do need some knowledge of how bowling works, just like in the past 2 videos, but all those who have bowled even just 1 game in person or on a video game should understand these bowling analogies. I am often asked my thoughts on the Keto Diet and other "restrictive" dietary plans, and point #1 responds to those types of questions about what to eat and what not to eat. I explain why all of the various foods and beverages available to us around the world is like a bowler's "approach" area on a bowling lane. I am also often asked about my thoughts on intermittent fasting, and point #2 responds to those types of questions about meal timing. It follows along the same lines as point #1. For #3 I address the mindset that I use when I encounter special holidays and other opportunities that I want to have "fun" celebrating my way, and I use the concept of bowlers picking "splits" to simplify this point. In point #3, I also discuss how I did during the cruise and I finish by showing everyone my scores and results for and after week #3 finished. Thanks for watching and I hope you find it helpful!! ** I hadn't thought of this before posting the video, but someone in the comments mentioned that this is all about having a "flexible dieting" approach, and they are right!! Being flexible makes things so much easier!! In the next 2 videos, I will be discussing my personal dietary and exercise habits during these first 6 weeks of my Sexification 2020 weight loss break. This video serves as kind of a "prequel" to the nutrition video. View all of the Sexification 2020 videos embedded on one page: http://www.randysantel.com/sexification-2020-videos Week #1's video Introducing Sexification 2020!! /watch/AAp8C-RWJVBW8 Week #2's video about weight loss fundamentals: /watch/MakifKH27j42i Week #4's video about my fitness workout regimen: /watch/IKKx9ykDUH0Dx Week #5's video about my nutritious diet food plan: /watch/gnyvEh5FAD1Fv Week #6's video about how I gained so much weight: /watch/sWXgTkigO2Mgg Week #7's video about weight management in 2020: /watch/g8J3HgGl-kUl3 Week #8's video with 15 quick questions & answers: /watch/E-rZMmzfZKCfZ Week #9's video to understand weight loss plateaus: /watch/wlG6PkF6UNd66 Week #10's video about your home environment: /watch/8_-l__lHfZrHl Week #11's video about 2nd Home and Away Alleys: /watch/knF4xMaRrBrR4 Week #12's video with the final weight loss results: /watch/YZsrWZqkMWlkr This video was filmed on Tuesday, February 4, 2020 (2/4/2020). NEW FC SHIRTS, HATS, BEARS, and COMIC BOOKS STORE: https://www.randysantel.com/store SUBSCRIBE TO OUR NEWSLETTER & EMAIL UPDATES: https://www.foodchallenges.com/subscribe CHECK OUT & SUPPORT MY NEW PATREON PAGE: https://www.patreon.com/RandySantel Check out our FoodChallenges.com YouTube Channel and How To Videos: /user/foodchallengesvideos FOLLOW & SUPPORT ME AS I DOMINATE FOOD CHALLENGES ACROSS THE GLOBE: PATREON: https://www.patreon.com/RandySantel T-SHIRTS: https://www.randysantel.com/store WEBSITE: http://www.RandySantel.com NEWSLETTER: https://www.foodchallenges.com/subscribe FACEBOOK: http://www.facebook.com/RandySantel TWITTER: http://www.twitter.com/RandySantel INSTAGRAM: http://www.instagram.com/RandySantel Enjoy the video? Please Like + Share + Subscribe!! FOOD CHALLENGE STRATEGIES & LOCATE AN EATING CHALLENGE NEAR YOU: http://www.foodchallenges.com WATCH VIDEOS FROM MY "4TH QUARTER 2019" TOUR: Grilled Cheese Record: /watch/wQTofu7WMnsWo Banh Bao Challenge: /watch/cn2bkFpvZGQvb Taiwanese Hot Pot: /watch/gn3_E7xgQB_g_ 95oz Taiwanese Steak: /watch/MnIFoXxCSXICF Big 3kg Pork Donburi: /watch/kdysbLSd79Jds 5lb Mega Curry Rice: /watch/4p_JjLGZ4S9ZJ For Business Inquiries Only: Atlas [at] RandySantel.com Video Edited by Arthur Davis of EyeScope Productions: YouTube: /user/EyeScopeFilms Facebook: https://www.facebook.com/eyescopefilms Music Credits: YouTube Audio Library Sign of the Vibration - London HiFi Experience Nature Experience You - London HiFi Sunrise Drive - London HiFi THANKS FOR SUBSCRIBING & ALL OF YOUR SUPPORT!!

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