Weight Loss Plateaus Simplified Using Bowling Averages

Weight Loss Plateaus Simplified Using Bowling Averages!! Hey everyone!! Thanks for watching this week #9 video pertaining to my 12-week Sexification 2020. I've seen quite a few comments over the past few weeks from people wanting to know my thoughts on weight loss plateaus. In this video, I try to help explain and simplify the concepts surrounding weight loss plateaus through analogy and by relating everything to bowling averages. The Law of Diminishing Returns is alive and well when it comes to both bowling and weight loss, and we tried to make sure everything in this video was as simple to understand as possible. The law of diminishing marginal returns states that, at some point, adding an additional factor of production results in smaller increases in output. If you keep on aiming yourself at a weight loss goal via your thoughts and actions (nutrition, fitness, and resting / sleep habits), but never make any additional adjustments, as you creep closer and closer to your goal being aimed at, you will continue to notice decreased (diminishing) results / progress. If / when you reach this point, you've encountered a weight loss plateau. For a bowler to increase his or her average, that person must somehow improve his or her skills to be more consistent and throw more strikes and spares. Similarly, a person wanting to blast through a weight loss plateau must make adjustments to his or her nutrition, fitness, and/or resting habits to start making improvements and significant progress again. For some people too, it may just take enhanced commitment and focus. The answer for everyone is unique and there is no one-size-fits-all solution. View all of the Sexification 2020 videos embedded on one page: http://www.randysantel.com/sexification-2020-videos Week #1's video Introducing Sexification 2020!! /watch/AAp8C-RWJVBW8 Week #2's video about weight loss fundamentals: /watch/MakifKH27j42i Week #3's video about my 3 dietary food rules: /watch/Y7CPquOZhuMZP Week #4's video about my fitness workout regimen: /watch/IKKx9ykDUH0Dx Week #5's video about my nutritious diet food plan: /watch/gnyvEh5FAD1Fv Week #6's video about how I gained so much weight: /watch/sWXgTkigO2Mgg Week #7's video about weight management in 2020: /watch/g8J3HgGl-kUl3 Week #8's video with 15 quick questions & answers: /watch/E-rZMmzfZKCfZ Week #10's video about your home environment: /watch/8_-l__lHfZrHl Week #11's video about 2nd Home and Away Alleys: /watch/knF4xMaRrBrR4 Week #12's video with the final weight loss results: /watch/YZsrWZqkMWlkr This video was filmed on Monday, March 16, 2020 (3/16/2020). NEW FC SHIRTS, HATS, BEARS, and COMIC BOOKS STORE: https://www.randysantel.com/store SUBSCRIBE TO OUR NEWSLETTER & EMAIL UPDATES: https://www.foodchallenges.com/subscribe CHECK OUT & SUPPORT MY NEW PATREON PAGE: https://www.patreon.com/RandySantel Check out our FoodChallenges.com YouTube Channel and How To Videos: /user/foodchallengesvideos FOLLOW & SUPPORT ME AS I DOMINATE FOOD CHALLENGES ACROSS THE GLOBE: PATREON: https://www.patreon.com/RandySantel T-SHIRTS: https://www.randysantel.com/store WEBSITE: http://www.RandySantel.com NEWSLETTER: https://www.foodchallenges.com/subscribe FACEBOOK: http://www.facebook.com/RandySantel TWITTER: http://www.twitter.com/RandySantel INSTAGRAM: http://www.instagram.com/RandySantel Enjoy the video? Please Like + Share + Subscribe!! FOOD CHALLENGE STRATEGIES & LOCATE AN EATING CHALLENGE NEAR YOU: http://www.foodchallenges.com WATCH VIDEOS FROM MY "4TH QUARTER 2019" TOUR: Grilled Cheese Record: /watch/wQTofu7WMnsWo Fia Rua Big Game Burger: /watch/4U0YbJZxgoixY Surf N Turf Challenge: /watch/kpgJckVhrx5hJ Korean Pork Donkotsu: /watch/Qk87OOtb9azb7 Giant Korean Ramen: /watch/8Uqpspmeupaep Pho and Spring Rolls: /watch/kAB5g-BjGz3j5 Big Juicy Lucy Burger: /watch/M_E6hvTX8wMX6 Banh Bao Challenge: /watch/cn2bkFpvZGQvb Taiwanese Hot Pot: /watch/gn3_E7xgQB_g_ 95oz Taiwanese Steak: /watch/MnIFoXxCSXICF Big 3kg Pork Donburi: /watch/kdysbLSd79Jds 5lb Mega Curry Rice: /watch/4p_JjLGZ4S9ZJ For Business Inquiries Only: Atlas [at] RandySantel.com Video Edited by Arthur Davis of EyeScope Productions: YouTube: /user/EyeScopeFilms Facebook: https://www.facebook.com/eyescopefilms Music Credits: YouTube Audio Library Dusty Fingers - DJ Williams THANKS FOR SUBSCRIBING & ALL OF YOUR SUPPORT!!

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